Khepe-Ra Challenge
28 Day Holistic Plant-based Transformation
The Khepe-Ra Challenge is a 28 Day Plant-Based Holistic Healing Challenge. It is a transformation challenge where we will commit to healing ourselves holistically and connecting to the essence of our being by releasing external influences, particularly those that are devastating to our physical, emotional, mental and spiritual health.
Khepe-Ra is a symbol of transformation or coming into being our ancient Nile Valley Afrakan ancestors represented as the dung beetle (otherwise called Scarab beetle). Our ancestors being nature-based indigenous peoples closely studied the behavior of life in the natural world to symbolize universal laws and pure energies.
The dung beetle has a 28 day cycle in which it lays its eggs in a ball of dung aka shit, and then follows solar cues to roll that ball of dung into a perfect sphere until the new life bursts from the dung. As our ancestors noted, it is “transformational” to see what comes out of the dung, or more metaphorically the necessity of the waste/challenges we face. This process is also fundamental to nourishing the soil that grows plants and food – the circle of life.
Many natural cycles are 28 days, like the lunar cycle and the wombs menstrual cycle among others. Scientifically it is also proven that in 28 days you can rewire the neurons in your brain to break “bad” habits or create new habits. This is a challenge in hopes that you will step into your highest self beyond this moon cycle and continue to “COME INTO BEING”.
Your Instructor
Healing Artist and Farmer, Aust NeferKa is a sacred wisdom keeper, educator and spiritual warrior. Her modalities include agriculture, herbalism, divination, sound healing, and Smai Tawi (African origin of yoga). Nef is a revolutionary by calling, and a producer and multimedia marketing specialist by trade.
She is the Co-Founder of Tehuti Ma'at, an international grassroots cooperative. Coins & Cowries is one of their cooperative ventures, which is a healing market offering spiritual tools and services. In addition to that she Co-Created Hightops & Heels, a cooperative creative communications agency.
Course Curriculum
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StartDay 1 - Sacred Space
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StartDay 2 - Stillness
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StartDay 3 - RAflection
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StartDay 4 - Posture
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StartDay 5 - Balance
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StartDay 6 - Vitality
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StartDay 7 - Expression
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StartDay 8 - Organization
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StartDay 9 - Freedom
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StartDay 10 - RAsponsibility
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StartDay 11 - RAstoration
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StartDay 12 - Elevation
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StartDay 13 - Expansion
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StartDay 14 - Warrior
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StartDay 15 - Root Arit (1st Energy Center)
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StartDay 16 - Sexual Arit (2nd Energy Center)
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StartDay 17 - Core Arit (3rd Energy Center)
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StartDay 18 - Heart Arit (4th Energy Center)
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StartDay 19 - Throat Arit (5th Energy Center)
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StartDay 20 - First Eye (6th Energy Center)
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StartDay 21 - Crown Arit (7th Energy Center)
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StartDay 22 - Purification
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StartDay 23 - Protocol
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StartDay 24 - Healing
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StartDay 25 - Hapi
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StartDay 26 - Abundance
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StartDay 27 - Release
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StartDay 28 - Alkhemy