Khepe-Ra Challenge
28 Days. Plant-Based Full-Body Transformation
A 28-Day Plant-Based Holistic Healing Journey Designed for Deep Transformation
The Khepe-Ra Challenge is a guided 28-day commitment to healing yourself—physically, mentally, emotionally, and spiritually—through plant-based nourishment, intentional living, and ancestral wisdom.
Khepe-Ra, symbolized by the ancient Afrakan Scarab beetle, represents transformation, rebirth, and coming into being. Our Nile Valley ancestors studied the natural world to understand the universal laws that govern life. They saw the scarab beetle’s 28-day cycle—taking what seems like waste and transforming it into new life—and recognized it as a profound metaphor for human evolution.
This challenge is built upon that truth: your challenges, your “dung,” are the material for your rebirth.
Why 28 Days?
Because transformation follows nature’s rhythm.
• The moon renews every 28 days.
• The womb renews every 28 days.
• Science shows your brain rewires habits in 28 days.
This challenge aligns you with these natural cycles so you can reset, re-pattern, and realign at the deepest levels.
During the Khepe-Ra Challenge, you will:
• Commit to a healing, plant-based lifestyle
• Release toxic habits, influences, and patterns
• Strengthen your body and revive your energy
• Enhance focus, clarity, and emotional balance
• Connect to your spiritual essence and intuition
• Experience true transformation from the inside out
This is your invitation to rise, to cleanse, to rebalance, and to come into being—the highest expression of yourself.
If you’re ready to transform your life from the inside out, the Khepe-Ra Challenge will guide you every step of the way.
Your Instructor
Healing Artist and Farmer, Aust NeferKa is a Wisdom Keeper of Ancient African Sacred Science, an Educator and Spiritual Warrior. Her modalities include agriculture, herbalism, divination, sound healing, and Smai Tawi (African origin of yoga). Nef is a revolutionary by calling, a medicine woman, transformation guide and spiRitual coach.
She is the Mother of
Tehuti Ma'at, an international grassroots cooperative building creative, educational, healing INstitutions for people of Afrakan ascent. Coins & Cowries is one of their cooperative ventures, which is a healing market offering spiRitual goods and services. She also Co-Founded Rooted Enterprise, an agricultural cooperative which aims to re-establish a fully- functional, abundant and diverse ecosystem yielding organically grown food in Cabo Verde.
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